Thursday 26 October 2017

Sugar Free Oats Kheer

Oats are complex carbohydrates as well as  gluten-free whole grain. They are great source of important vitamins, minerals, fiber and antioxidants. There are many health benefits of  eating oats. Generally it is consumed as oats meal or porridge. Today i would like to share with you its different version of very famous Indian dessert  called "Kheer"

Ingridents:-
  • 1/4 cup Oats
  • 1 cup Milk
  • 1 tsp Ghee
  • 1 tbsp Honey
  • 2-3 Saffron strands
  • 1/4 tsp cardomon powder
  • 3 Almonds sliced
  • 3 Pistachios sliced   

Method:-

Step1
In pan roast 1/4 cup oats with 1 tsp ghee until oats colour changes to light brown. (appox 1-2 min)

Step 2
Add 1 cup milk and mix well

Step 3
Simmer it untill oats soften (appox 5-7 mins).

Step 4
Add 2-3 saffron strands, 1/4 tsp cardomon powder, sliced almond and pistachios. Mix well.

Step 5
Lastly at add 1 tbsp honey and switch off the flame.

Garnish it with chopped almonds and pistachios. Oats kheer is ready.

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