Monday 29 January 2018

Oats Bhel

Oats Bhel is one of the healthiest as well as prefect rescue to small hunger pangs. You can always ditch fried snacks for such healthy ones. I am dedicating this recipe to my tea time friends with whom i used to have fun without loosing my calorie goal.

Ingredients:-

  • 3/4 cup roasted Oats
  • 1 Tomato
  • 1 Onion
  • 1/2 Cucumber (or 1 baby cucumber)
  • 1/2 Carrot
  • 1/2 Lemon juice
  • 1/2 tsp black pepper powder
  • 1 tsp Chat masala
  • 1 1/2 tbs Honey
  • Salt as per taste
  • 3 tbs Corn flakes
  • 1tsp Peanuts
  • 1/4 cup coriander leaves

Method:-

Step1
In a mixing bowl add finely chopped vegetables (tomatoes, onion, cucumber, coriander leaves and carrot) and roasted oats.

Step 2
Then add black pepper powder, chat masala, salt, honey, salt and give it a mix.

Step 3
To get crispiness add corn flakes and peanuts.

Mix well and bhel is ready to eat.

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