Monday, 29 January 2018

Oats Bhel

Oats Bhel is one of the healthiest as well as prefect rescue to small hunger pangs. You can always ditch fried snacks for such healthy ones. I am dedicating this recipe to my tea time friends with whom i used to have fun without loosing my calorie goal.

Ingredients:-

  • 3/4 cup roasted Oats
  • 1 Tomato
  • 1 Onion
  • 1/2 Cucumber (or 1 baby cucumber)
  • 1/2 Carrot
  • 1/2 Lemon juice
  • 1/2 tsp black pepper powder
  • 1 tsp Chat masala
  • 1 1/2 tbs Honey
  • Salt as per taste
  • 3 tbs Corn flakes
  • 1tsp Peanuts
  • 1/4 cup coriander leaves

Method:-

Step1
In a mixing bowl add finely chopped vegetables (tomatoes, onion, cucumber, coriander leaves and carrot) and roasted oats.

Step 2
Then add black pepper powder, chat masala, salt, honey, salt and give it a mix.

Step 3
To get crispiness add corn flakes and peanuts.

Mix well and bhel is ready to eat.